Explore the body-mind connection during “A Halloween Yoga Experience: Chasing Away Your Shadow” on Saturday, Oct. 31, from 10:30 to 11:45 a.m. The $22 session at YogaVida combines 45 minutes of somatic movement with 20 minutes of sensory awareness meditation. Through yoga, breathwork, mindful movement, and guided visualization, participants will explore fear and uncertainty while […]
The monthly Kundalini Yoga with Sacred Sound class is on Sunday, Oct. 25 from 10:30 a.m. to noon at Yoga Es Vida Collective. Registration is required. The fee is $20. This month, the focus is on the equinox, emphasizing balance and intention. The practice will combine Kundalini yoga sets with sound instruments to support relaxation, […]
A salsa dance class will be held on Saturday, Oct. 3, at 5 p.m. to celebrate Hispanic Heritage Month. The fee is $20. All levels are welcome, and no partner or previous dance experience is required. Salsa music and basic steps are the features.
Yoga Es Vida Collective offers a restorative sound healing experience on Sunday, July 26 from 6 to 7:30 p.m. Admission is $25. The session features the vibrations of sacred instruments designed to encourage relaxation, reflection, and reconnection. Participants will explore the senses, bioscalar energy, and the wisdom of the five elements.
Yoga Es Vida Collective at Kilburn Mill features a qigong class on Tuesday, July 14 at 6 p.m and Thursday, July 23 at 10 a.m.. Qigong is a gentle mind-and-body practice that combines slow movements, breathing, and meditation. The class focuses on balance, relaxation, and overall well-being. It is suitable for all experience levels.
Just Breathe for Everyone begins at 10 a.m. Thursday, July 16, at Yoga Es Vida Collective. Admission is $20. The class focuses on breathing techniques to reduce stress and improve relaxation. Participants will learn guided pranayama practices designed to promote calm, balance, and well-being.
Pride Party at Yoga es Vida Collective is Sunday, June 28, from 3 to 6 p.m. RSVP by June 27. Light snacks, curated teas, guided yoga, sound healing, and art activities are included. Bring a yoga mat if possible. A limited number of mats will be available. Guests may also bring a journal or art […]
A Gentle Retreat for Women Who Give So Much is on Sunday, May 31 from 10 a.m. to noon at Yoga Es Vida Collective. Life moves fast. Time for self care can slip away. This intimate workshop offers a quiet space to pause and reset. Attendees practice restorative yoga, guided meditation and Reiki. Essential oils […]
Yoga Es Vida Collective hosts a women’s circle on Saturday, April 12, from 10 to 11:15 a.m. Fee is $25. Is it intuition or trauma? Chronic stress can keep the body on high alert, making it harder to trust your instincts. This session focuses on building clarity and calm through somatic and systemic tools. Participants […]
“Get on the Floor: Understanding Your Pelvic Health, Pelvic Floor 101” takes place on Saturday, May 2, at 10 a.m., at Yoga Es Vida Collective. The program is led by Dr. Justina Perry. Admission is by donation, and registration is required. The session covers pelvic floor anatomy and how it relates to sexual health, bladder […]
Yoga ed Vida will offer free yoga classes for one week, April 20 to April 30, to help students de-stress, stay balanced, and recharge during a busy semester. Classes are free for students, but registration is required. All experience levels are welcome. Sessions focus on relaxation, movement, and mindfulness. Student ID is required at the […]
Kundalini Yoga with Sound offers a gentle, beginner-friendly class focused on resetting and letting go on Sunday, April 26, from 10 to 11:30 a.m. The fee is $25. Breathwork, movement, meditation, and sound come together to help the body relax and the mind settle. Regular practice can build strength, support clarity, and deepen a sense […]
Yoga es Vida Collective will open its newly reimagined space with an Open House and Studio Celebration. This indicates a new chapter focused on movement, mindfulness, and connection. Visitors can tour the studio, meet instructors, and experience the space. Free - RSVP on our FB page - https://www.facebook.com/share/18LumriSQT/ Yoga es Vida Collective inicia un nuevo capítulo […]
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