Yoga Latin Flow Celebration 2026 is on Thursday, Jan. 15, from 6 to 7:30 p.m. at Yoga es Vida. The all-levels class blends energizing yoga with uplifting Latin music, focusing on breath, rhythm, and intentional movement to welcome the new year feeling grounded and refreshed. The fee is $20. All are welcome. El primer Latin […]
This Kundalini yoga class blends movement, breathwork, meditation, and sound healing. The session supports energy release and inner clarity while setting intentions for the year ahead. Participants move and breathe with mindful guidance in a welcoming space. No experience is required. An open heart is all that is needed. Spots are limited. Registration is $20.
A Women’s Healing Circle is a calm, supportive space to slow down and reconnect. The gathering centers on emotional release and inner clarity through guided reflection and gentle grounding practices. Guests take part in meditation, light somatic movement, and heart-centered discussion. The circle is for women seeking rest, healing, or a pause from daily demands. […]
An uplifting session combines free-form dance with Kundalini yoga. Students move through guided breathwork and relaxation supported by crystal singing bowls. The workshop promotes self-care and renewal. The session is Sunday, Nov. 23, with a $20 fee. Beginners are welcome.
The New Moon in Scorpio Meditation Workshop includes gentle movement, breathing, meditation, and journaling focused on release and renewal. It ends with a new moon ritual for setting intentions. The fee is $20.
Candlelight Gratitude Practice is Wednesday, Nov. 26, from 6 to 7:30 p.m. The fee is $20. The class combines gentle movement and meditation to ease stress and encourage reflection. Soft light and calm music create a relaxing space to unwind. It's a time to pause and reconnect with gratitude.
This Kundalini yoga class is designed to help participants start the day feeling both energized and calm. The session blends breathwork, gentle movement, meditation, mantra, and relaxation with sound. It is open to all levels, including beginners, and offers a balance of strength, focus, and restoration. Many leave class feeling refreshed, centered, and renewed. The […]
This class introduces Satya, the yogic principle of truth and authenticity. Through gentle movement, breathwork, and reflection, participants are encouraged to listen to their bodies with honesty, release comparison, and […]
Join a soul-soothing morning of Restorative Yoga and Reiki energy healing. This 2-hour experience is designed to gently release tension, quiet the mind, and align your energy for deep restoration. Attendees will be guided through restful, supported yoga poses while receiving hands-on or hands-off Reiki, promoting healing on every level—physical, emotional, and energetic.
Flow, sweat and smile at a bilingual Vinyasa class on Wednesday, Sept. 10, from 6:30 to 8 p.m. The session blends meditation, breathwork and energizing yoga postures with the rhythms of Latin music, finishing with a dance celebration. Admission is $20. Prepárate para fluir, sudar y sonreír en una clase bilingüe de Vinyasa el miércoles […]
Experience a calming morning of Restorative Yoga and Reiki designed to ease tension, quiet the mind, and support full-body healing. This two-hour session includes gentle, supported poses and optional Reiki […]
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