Get on the Floor: Understanding Your Pelvic Health lecture
May 2 @ 10:00 am
“Get on the Floor: Understanding Your Pelvic Health, Pelvic Floor 101” takes place on Saturday, May 2, at 10 a.m., at Yoga Es Vida Collective. The program is led by Dr. Justina Perry. Admission is by donation, and registration is required.
The session covers pelvic floor anatomy and how it relates to sexual health, bladder function, and bowel health. Instruction on how to perform Kegel exercises will also be included.
Time is set aside for questions, along with a table of teaching materials and handouts. Cake will be available. A 30 minute restorative practice follows the program.
