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A Halloween Yoga Experience: Chasing Away Your Shadow
October 31 @ 10:30 am - 11:45 am
Explore the body-mind connection during “A Halloween Yoga Experience: Chasing Away Your Shadow” on Saturday, Oct. 31, from 10:30 to 11:45 a.m. The $22 session at YogaVida combines 45 minutes of somatic movement with 20 minutes of sensory awareness meditation.
Through yoga, breathwork, mindful movement, and guided visualization, participants will explore fear and uncertainty while reconnecting with their inner strength and resilience.
For details and registration, visit YogaVida’s website.
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