Kundalini Yoga and Sacred Sound at Yoga es Vida
September 20 @ 10:30 am - 12:00 pm
The monthly Kundalini Yoga with Sacred Sound class is on Sunday, Sept. 20, from 10:30 a.m. to noon at Yoga Es Vida Collective.
Registration is required. The fee is $20.
This month, the focus is on the equinox, emphasizing balance and intention. The practice will combine Kundalini yoga sets with sound instruments to support relaxation, focus, and overall well-being.
Julie Silvia, a trauma-informed Kundalini yoga instructor, will lead the class.
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