Diane and Caitlin guide this Valentine’s Day workshop. Supported, heart-opening poses pair with a live sound journey. An optional hands-on touch is available. The pace is slow and grounding. Time is set aside to soften, release tension, and reconnect with the heart. Attendees may come alone or with a friend. The fee is $44.
Inner Star hosts “Winter’s Wellspring,” a seasonal workshop centered on rest, reflection, and renewal. Attendees will practice meditation, gentle movement, and breathwork. Quiet time for personal reflection is built in. Focus stays on what matters most during winter’s slower, quieter season. The program is on Sunday, Feb. 22, from 3 to 5:30 p.m. at the […]
Learn about the foundations of psychological safety at our virtual webinar on Wednesday, April 15, from 1 to 2 p.m. Psychological safety builds trust and shares power more fairly. It […]
Yoga Es Vida Collective hosts a women’s circle on Saturday, April 12, from 10 to 11:15 a.m. Fee is $25. Is it intuition or trauma? Chronic stress can keep the body on high alert, making it harder to trust your instincts. This session focuses on building clarity and calm through somatic and systemic tools. Participants […]
Free chair yoga classes are offered on Mondays from 10 to 11 a.m. at the Andrea McCoy Recreational Center. Classes are led by Susan Ashley and sponsored by New Bedford's Council on Aging. The program is open to all ages and experience levels and offers a relaxed way to build movement and flexibility while practicing […]
The Feel Good Fair is scheduled for Saturday, June 6, from 11 a.m. to 2 p.m., on the University of Massachusetts Dartmouth campus. Visitors can find mental health resources, free food and drinks while supplies last, yoga on the lawn, a petting zoo, and wellness activities. Local organizations will share information on prevention, recovery, and […]
The New Bedford Wellness Initiative hosts "Walk with a Doc" every Saturday at 9 a.m. Participants meet at the Buttonwood Park entrance. Local physicians and wellness practitioners lead each walk. Walkers can complete the entire route or go at their own pace.
The New Bedford Wellness Initiative hosts "Walk with a Doc" every Saturday at 9 a.m. Participants meet at the Buttonwood Park entrance. Local physicians and wellness practitioners lead each walk. Walkers can complete the entire route or go at their own pace.
Those on a recovery journey are invited to attend weekly recovery-focused meetings beginning Tuesday, May 26. The meetings aim to provide a supportive space for healing, self-care, and personal growth. Sessions are hosted by Debbie Keiko Kenny, an experienced wellness professional with more than 30 years in massage therapy, holistic healing, and related services. She […]
A weekly Wellness Workshop meets on Tuesdays at 2:30 p.m. at Beyond House Young Adult Access Center. The conversation centers on the eight dimensions of wellness and the practical ways they shape daily life. Sessions are presented by the Beyond House and Massachusetts Young People in Recovery. More information is available on Facebook at MAYoungPeopleinRecovery […]
Yoga in the Park returns Tuesdays from June 16 through Aug. 25 at 5:30 p.m. at Hazelwood Park in New Bedford. This free outdoor wellness series features gentle movement, mindful breathing, relaxation, and a variety of yoga styles for all experience levels. Participants are encouraged to bring a mat, water, and a friend. The program […]
The New Bedford Wellness Initiative hosts "Walk with a Doc" every Saturday at 9 a.m. Participants meet at the Buttonwood Park entrance. Local physicians and wellness practitioners lead each walk. Walkers can complete the entire route or go at their own pace.
The New Bedford Wellness Initiative hosts a free Weekly Wellness Walk at 9 a.m. every Saturday at the Buttonwood Park Zoo entrance. Local physicians and wellness professionals lead participants on a walk around Buttonwood Park. Walkers can complete the full route or go at their own pace. Weekly walks are part of the New Bedford […]
Start the morning with an outdoor yoga class led by Stephanie Lawrence, then unwind with a drink in the tasting room. Admission is $25 and includes one drink ticket after […]
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