Diane and Caitlin guide this Valentine’s Day workshop. Supported, heart-opening poses pair with a live sound journey. An optional hands-on touch is available. The pace is slow and grounding. Time is set aside to soften, release tension, and reconnect with the heart. Attendees may come alone or with a friend. The fee is $44.
Inner Star hosts “Winter’s Wellspring,” a seasonal workshop centered on rest, reflection, and renewal. Attendees will practice meditation, gentle movement, and breathwork. Quiet time for personal reflection is built in. Focus stays on what matters most during winter’s slower, quieter season. The program is on Sunday, Feb. 22, from 3 to 5:30 p.m. at the […]
Yoga Es Vida Collective hosts a women’s circle on Saturday, April 12, from 10 to 11:15 a.m. Fee is $25. Is it intuition or trauma? Chronic stress can keep the body on high alert, making it harder to trust your instincts. This session focuses on building clarity and calm through somatic and systemic tools. Participants […]
A weekly Wellness Workshop meets on Tuesdays at 2:30 p.m. at Beyond House Young Adult Access Center. The conversation centers on the eight dimensions of wellness and the practical ways they shape daily life. Sessions are presented by the Beyond House and Massachusetts Young People in Recovery. More information is available on Facebook at MAYoungPeopleinRecovery […]
Learn about the foundations of psychological safety at our virtual webinar on Wednesday, April 15, from 1 to 2 p.m. Psychological safety builds trust and shares power more fairly. It also supports inclusive participation. Topics include care and accountability in partnerships. Healthier ways to collaborate in mission-driven work will also be discussed. Participants will grasp […]
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