Qigong for Everyone
July 14 @ 6:00 pm
Yoga Es Vida Collective at Kilburn Mill features a qigong class on Tuesday, July 14 at 6 p.m and Thursday, July 23 at 10 a.m..
Qigong is a gentle mind-and-body practice that combines slow movements, breathing, and meditation. The class focuses on balance, relaxation, and overall well-being. It is suitable for all experience levels.
