The monthly Kundalini Yoga with Sacred Sound class is on Sunday, Sept. 20, from 10:30 a.m. to noon at Yoga Es Vida Collective. Registration is required. The fee is $20. This month, the focus is on the equinox, emphasizing balance and intention. The practice will combine Kundalini yoga sets with sound instruments to support relaxation, […]
A salsa dance class will be held on Saturday, Oct. 3, at 5 p.m. to celebrate Hispanic Heritage Month. The fee is $20. All levels are welcome, and no partner or previous dance experience is required. Salsa music and basic steps are the features.
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