Diane and Caitlin guide this Valentine’s Day workshop. Supported, heart-opening poses pair with a live sound journey. An optional hands-on touch is available. The pace is slow and grounding. Time is set aside to soften, release tension, and reconnect with the heart. Attendees may come alone or with a friend. The fee is $44.
Inner Star hosts “Winter’s Wellspring,” a seasonal workshop centered on rest, reflection, and renewal. Attendees will practice meditation, gentle movement, and breathwork. Quiet time for personal reflection is built in. Focus stays on what matters most during winter’s slower, quieter season. The program is on Sunday, Feb. 22, from 3 to 5:30 p.m. at the […]
A weekly Wellness Workshop meets on Tuesdays at 2:30 p.m. at Beyond House Young Adult Access Center. The conversation centers on the eight dimensions of wellness and the practical ways they shape daily life. Sessions are presented by the Beyond House and Massachusetts Young People in Recovery. More information is available on Facebook at MAYoungPeopleinRecovery […]
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