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SUMMARY:Special class in I AM Yoga Nidra technique
DESCRIPTION:A special class in I AM Yoga Nidra will be given on Saturday\, June 6\, at Kilburn Mill in New Bedford. \nI AM Yoga Nidra is an effortless\, ancient\, guided meditation technique that consists of a series of body\, breath and awareness techniques designed to help you gently move into progressive states of relaxation and non-doing. In this practice you may be lying down\, reclining\, leaning against something\, whatever is comfortable. \nThis is a way to gain the benefits of meditation without having to learn how to meditate.  They include relaxation\, restoration\, stress management\, awareness. \nYou may bring a Yoga mat or something to lie on\, pillows (one for head and one for knees to support lower back)\, eye mask\, blanket\, water and a journal. The studio has additional props such as blocks\, straps\, blankets\, and bolsters. \nThe class will be  in the Artisan Center section\, Suite 2-11\, 2nd floor. Cost is $20.  Registration here: https://YogaEsVidaClassesWorkshopsandEvents.as.me/IAmyogaNidra
URL:https://newbedfordlight.org/event/special-class-in-i-am-yoga-nidra-technique/
LOCATION:Kilburn Mill\, 127 West Rodney French Blvd.\, New Bedford\, MA\, United States
CATEGORIES:Culture Calendar
ATTACH;FMTTYPE=image/png:https://newbedfordlight.org/wp-content/uploads/2026/06/Post-de-Instagram-yoga.png
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