COVID-19 WARNING: While we continue to list New Bedford's array of cultural offerings, readers are advised to heed the latest public health recommendations. The Centers for Disease Control and Prevention now recommends that both unvaccinated and fully vaccinated people wear masks indoors in public in areas of substantial or high transmission, including Bristol County.
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Yoga and Breathwork for Seniors
May 11 @ 11:00 am - 12:15 pm
$95
RJD hosts Yoga and Breathwork for Seniors with Juliet Loranger, School of Yoga New Bedford.
This series is curated for students that are in a later stage of life and are curious about how yoga can contribute to the vitality of the daily movement. Each class includes a discussion on joint care and breathing; adaptive methods for standing, seated, and supine yoga poses; and overall conversation about movement and stillness about yoga and aging.
Juliet is an expert in the field of yoga and can share a broad band of information that is based on evidence and progresses being made through research. She has adapted the well-loved yoga practice to be educational so students can garnish a practice for themselves that feels doable and valuable. This class is open to both those new to yoga and those who have familiarity with yoga. Fee: $95 (four-week series.) Registration required.
