COVID-19 WARNING: While we continue to list New Bedford's array of cultural offerings, readers are advised to heed the latest public health recommendations. The Centers for Disease Control and Prevention now recommends that both unvaccinated and fully vaccinated people wear masks indoors in public in areas of substantial or high transmission, including Bristol County.
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An Evening of Yoga Nidra at Narrows
October 3 @ 6:00 pm - 7:00 pm
$15
Yoga Nidra is a form of meditation and transformation, whose roots are grounded in deep traditional yogic texts. Through the use of breath awareness, body scanning, imagery and soothing sounds, participants will be guided through every level of being, bringing  a state of peace, balance and renewal.
Materials needed: yoga mat, two blankets, socks
Optional: eye covering, (eye pillow/washcloth) pillow
